Hop Ball
How I can be more explosive and quick on the court with and without the ball?
So far, Jump Rope, squat jump, sprint, and hip side. Does that help? On the other hand, what else could I do, please give me some exercises involving weights. Please help!
Very good exercise that began with … Well, another heavy weight exercise will not do any of the following: 1. Lunges – works almost every muscle in the lower body 2. Ass-Salta – Salta lot and touching (or trying to touch) the edge continuously. ie as soon as the land that jump right and reach a backup with three alternating hands. Additional exercises jump line 4. Suicide Exercise 5. Work on your CORE, having a strong core will improve all aspects of his athleticism and speed and other vertical 6. Hope it helps stretch regularly – there are more in depth (free) information on all of the suggestions in http://www.basketball-tips-and-training.com I recommend the speed and agility, core exercises, and pages of exercises, perhaps a conditioning
